Individual Coaching

Service Description

Up to 2 to 4 sessions free- Based on random monthly specials Are you ready for change, but need tools on how to handle and respond appropriately to stressful situations? Let's work together to make it happen. Our approach to coaching: - Assess all areas of life to determine what areas to improve - Discover core values and priorities - Identify negative thinking and practice replacing with positive thinking - Get rid of any negative beliefs about oneself - Help with expressing feelings effectively - Create a plan through goal setting - Motivate to implement change step by step - 1 hour One on One coaching ​ Rise Above Defeat is here to help you embrace who you are and work through every challenge!